Mental Health & Well-being

Mental Health and Crisis Supports

Telephone​​​

Kids Help Phone 
1-800-668-6868 speak with a trained counsellor 24 hours a day, 7 days a week

Mental Health Centralized Intake 
1-877-329-0005

Child & Family Services (Social Services) Centralized Intake 
1-844-787-3760

The Center - Swift Current 
306-773-3344 counselling, free meal pick up program for youth from 1:00-4:30 p.m. (call or email The Center to register)

Southwest Crisis Line 
1-800-567-3334 or 306-778-3386

Regional KidsFirst/Family Advocacy​306-662-2470
Text: 306-661-0270​

En Route/Fresh Start 
306-773-8168 or 306-741-0538 phone and online counselling

First Nations Helpline 
1-855-242-3310

Alcoholics Anonymous (AA) 
306-773-7494

Al Anon
Email for info on joining Zoom (online) meetings. 

Saskatchewan Association of Sexual Assault Services 
306-934-1022

Trans Lifeline 
1-877-330-6366​​

Text or Chat

Kids Help Phone text CONNECT to 686868 

IMalive.org Crisis Chat

RAINN.org Sexual Assault Crisis Chat

TheTrevorProject.org LGBTQ+ Youth Crisis Chat​​

Websites

Student and Family Support

​On this site you will find documents and links with resources and supports such as breathing exercises, how to cope with isolation (stress and anxiety), what anxiety looks/feels like, tips to support teens, alcohol and drug use and abuse, family support, parenting support, mental health and crisis resources, and coping strategies.

Resources

Playful Deep Breathing Printables

Deep Breathing Shapes Printables

Animal Breathing

Coping Skills Checklist For Kids

What Does Anxiety Look Like

Teens - When To Reach Out For Help

Teens - Self Care

Websites

Supporting Positive Mental Health Development 

Mental Health Toolkit 

Teen Drug & Alcohol Abuse 

How to Talk to Someone About Their Drinking

The definition of Bullying from “Saskatchewan Action Plan to Address Bullying & Cyberbullying”, 2013: Bullying is a relationship issue where one person or group repeatedly uses power and aggression to control or intentionally hurt, harm or intimidate another person or group. It is often based on another person’s appearance, abilities, culture, race, religion, ethnicity, sexual orientation or gender identity. Bullying can take many forms; physical, emotional, verbal, psychological or social. It can occur in person or though electronic communication.  ​

  • Chinook School Division is committed to providing safe and respectful school environments.
  • Each school has developed guidelines and rules necessary for the establishment and maintenance of safe, positive environments; and various tools and programs are utilized to support students in this area.
  • Students and families are encouraged to communicate concerns to teachers and administrators and work directly with the school to resolve challenges that they may experience.  
  • Division and school personnel understand the importance of engaging students, parents, school community councils and community agencies in the prevention of bullying. 
  • We recognize that bullying behaviour is a complex issue, and welcome the involvement of families in working toward solutions.

Violence Threat Risk Assessment (VTRA)

Community Violence Threat Assessment & Support Protocol: A Collaborative Response to Assessing Violence Potential (Southwest Saskatchewan Region) 

Violence prevention in our schools and neighbourhoods is a shared community responsibility. All community partners work together to promote and maintain safety and to strive to prevent violence. Chinook School DivisionHoly Trinity Catholic School Division and Great Plains College​ are the lead partners in the Community Violence Threat Assessment and Support Protocol within the southwest area.