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2100 Gladstone St E, Box 1809, Swift Current, SK S9H 4J8 | Phone: 306-778-9200 | Contact Us
Mental Health Strategies for Families

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Student and Family Support

​On this site you will find documents and links with resources and supports such as breathing exercises, how to cope with isolation (stress and anxiety), what anxiety looks/feels like, tips to support teens, alcohol and drug use and abuse, family support, parenting support, mental health and crisis resources, and coping strategies.

Resources

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Playful Deep Breathing Printables.pdf Playful Deep Breathing Printables
Deep Breathing Shapes Printables.pdf Deep Breathing Shapes Printables
Animal Breathing.pdf Animal Breathing
Coping Skills Checklist for Kids.pdf Coping Skills Checklist for Kids
What Does Anxiety Look Like.pdf What Does Anxiety Look Like
Teens-When to Reach Out for Help.pdf Teens-When to Reach Out for Help
Teens-Self-Care 101.pdf Teens-Self-Care 101
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Websites

Supporting Positive Mental Health Development
Mental Health Toolkit
Teen Drug & Alcohol Abuse
How to Talk to Someone About Their Drinking
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